Sweet Dream Spray

A good nights sleep is so important. I know in our house a good night sleep usually means a good day! It keeps us happy, healthy and most importantly, not cranky! Does your child wander into your room because of bad dreams? Do they have a hard time falling asleep? Well, I have a solution for you!

Supplies Needed {contains affiliate links}

• 3 oz spray bottle
• 1 teaspoon of Epson Salt
• Distilled Water
• 3-5 drops of Lavender essential oil
• 3-5 drops of Peace & Calming essential oil {Be sure to check the bottom of this page for an amazing deal for Young Living essential oils}
• Download your free printable here (click on the link below or the picture!)

Directions:

• Mix epson salt and oils in a cup or bowl – the number of drops for each oil will depend on your scent preference. I like to use more of the Peace & Calming. Also, I used a plastic cup – it makes it easier to pour into the spray bottle later
• Add a little distilled water to the cup and mix all together
• Pour the mixture into the spray bottle and fill the remainder of the bottle with distilled water
• Shake gently
• Spray around bed before bedtime!

Sweet Dream Spray from Princess Pinky Girl

NOTE: To print the Sweet Dream Spray Label, simply click the picture below, then drag the image to your desktop. Open the image from your desktop and hit “file” then “print” (make sure it is set up to print in landscape). You can also print this on sticky paper so it adheres right to the bottle – but I taped mine and it worked just fie – sweet dreams!

FREE PRINTABLE – Drag to desktop or Click image below

I love this poem to say with my kids while spraying it:

“DREAM WITH ME”
Dream with me
Dream with me
Cuddle up asleep
Bedtime is a magical time
Dream with me asleep

Author: unknown

Essential Oils Freebie

We are completely in love with essential oils and are over the moon excited to be able to offer you our AMAZING February 2015 deal that will get you started!

Check out all the details on our essential oils information page. These are the oils we use and love!

Check out all of these DIY Spring Cleaning Supplies using essential oils from my amazing blogger friends!

Sweet Dream Spray from Princess Pinky Girl
DIY All Purpose Cleaner from The Seasoned Momma
Citrus Cleaning Spray from Coffee Cups and Crayons
Glass Cleaner from PinkWhen
How to Clean a Shower Head from The NY Melrose Family
Citrus Kitchen Cleaner & Free Printables from Tatertos & Jello
Thieves Household Clean & Free Printables from Skip to my Lou
Disinfecting Spray from Kids Activities Blog