3 Ingredient Keto Fat Bombs

5 from 1 vote

3 Ingredient Keto Fat Bombs are quick and easy sweet snackfor an afternoon pick-me up or great for a grab-and-go breakfast or pre/post workout portable energy package.

Prep Time20

Chill Time1

Total Time1 20

Course: Dessert, Snack

Cuisine: American

Servings: large balls

Calories: 129kcal

Author: Jennifer Fishkind

Ingredients

8 ounces package cream cheese softened
½ cup no sugar added Sunbutter
2-3 tablespoons stevia
Melted 70% dark chocolate optional garnish

Instructions

Use a stand or hand mixer to whip together the cream cheese, sunbutter and stevia in a medium sized mixing bowl until smooth and fluffy, about 5 minutes.
Use a spatula to scrape down the side of the bowls and remix as needed.
Scrape the mixture into a medium sized, airtight container and freeze for 1-2 hours or refrigerate for 2-3 hours or overnight.
Once the mixture is chilled completely, use a 1 ½ Tablespoon cookie scoop to scoop out some of the mixture and gently roll it into a ball. Some of it may stick to your hand, that is normal.
Drizzle melted chocolate over the top of each keto fat bomb, optional, and then set it on a baking sheet lined with parchment paper.
Repeat with the remaining mixture and then place the baking sheet in the refrigerator or freezer for an additional 30-60 minutes.
Serve chilled but not frozen.

Notes

Storage:

To Store: Store these fat bombs in the refrigerator for 1-2 weeks.
To Freeze: Store these fat bombs in the freezer for up to 6 months.

Tips:

Be sure that you are only adding as much sweetener as you absolutely need. If you are using a sweetened cream cheese or nut butter you really don’t need much sweetener at all.
I like to use a cookie scoop to make the fat bomb balls the same size. You can also fill the fat bomb mixture into a silicone mold or ice cube tray.
Keto fat bombs should be serve chilled but not frozen.

Nutrition