7 Layer Dip
Our 7-layer is the perfect appetizer for game day parties with friends! It is layered with beans, sour cream, guacamole, salsa, cheese, olives, and onions.
Servings: 12
Calories: 196kcal
Ingredients
- 16 oz can refried beans
- 1.5 cups sour cream
- 1 cup guacamole
- 1 cup salsa
- 2 cups Mexican cheese blend shredded
- 2.25 oz can sliced black olives
- ½ cup sliced green onions
- tomato for garnish
- cilantro for garnish
Instructions
- Layer ingredients as follows:
- Spread refried beans in an even layer on the bottom of your dish.
- Spread sour cream on top of the refried beans.
- Spread guacamole on top of the sour cream
- Spread salsa on top of the guacamole.
- Top salsa with an even layer of shredded cheese.
- Sprinkle sliced green onions evenly over the cheese layer.
- Spread olives evenly over the green onion layer.
- Optionally, add tomato and cilantro to the top for a fresh garnish.
- Serve cold with tortilla chips or scoop style corn chips.
Video
Notes
*I made this in a deep dish pie plate but you can also make it in an 8x8, 9x13, trifle bowl or even a plain glass bowl.
Nutrition
Calories: 196kcal | Carbohydrates: 8g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 32mg | Sodium: 607mg | Potassium: 230mg | Fiber: 3g | Sugar: 3g | Vitamin A: 530IU | Vitamin C: 3.5mg | Calcium: 182mg | Iron: 0.8mg