Breakfast Cups
Breakfast Cups are delicious combination of eggs, cheese, and bacon that bake inside a tater tot crust. Easy and quick to make, they're ready to go when you're on the run!
Servings: 12 bites
Calories: 214kcal
Ingredients
- 1.5 pounds cooked tater tots
- 8 large eggs
- 1¼ cup Colby Jack cheese
- ⅓ cup crumbled bacon
- 1 teaspoon salt
- 1 teaspoon pepper
- Green onion to garnish
Instructions
- Preheat the oven to 350 degrees.
- Divide the tater tots evenly throughout a large muffin tin. Using a glass, press down the tater tots so that they squish together and form a “crust” around the sides of the muffin tin.
- In a medium sized mixing bowl, whisk together the eggs, cheese, half of the bacon, salt and pepper until the eggs are fully beaten.
- Pour the egg mixture evenly over the tater tots and top with the remaining bacon. Place the muffin tin in the oven and allow the breakfast bites to cook for 14 minutes.
- Garnish with green onion, serve, and enjoy!
Notes
Storage:
- To Store: These egg bites can be stored in the fridge for up to 2 days.
- To Freeze: You can freeze the egg bites in a freezer-safe container for up to 2 months.
- To Reheat: Reheat the egg bites in the oven at 350 degrees Fahrenheit until they are heated all the way through.
- If you like a little more spice in your breakfast, try adding a few drops of tobacco sauce to the eggs before you beat them.
- You can easily remove your egg bites from the muffin tin by running a sharp knife around the edge first.
- Make a double batch and and eat some now and save the rest for a quick breakfast later.
Nutrition
Calories: 214kcal | Carbohydrates: 15g | Protein: 9g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 127mg | Sodium: 668mg | Potassium: 208mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 298IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 1mg