Cauliflower Mac and Cheese
Low carb Cauliflower Mac and Cheese is a delicious pasta free substitute and only take 10 minutes prep-time! Keto friendly and will satisfy your macaroni and cheese cravings!
Servings: 6 servings
Calories: 297kcal
Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- ½ cup heavy cream
- ½ teaspoon mustard powder
- ½ teaspoon paprika
- 4 ounces cheddar cheese freshly shredded
- 4 ounces colby jack cheese freshly shredded
- 2 ounces cream cheese room temperature
- Fresh chopped parsley
Instructions
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper
- Chop cauliflower into bitesize pieces and toss with olive oil to evenly coat. Add salt and pepper, to taste.
- Place cauliflower pieces on baking sheet and roast for 20 minutes, or until tender.
- In a medium saucepan, over medium heat, whisk together heavy cream, papkira, mustard powder, and cheeses.
- Continue cooking, stirring frequently, until cheese is melted and smooth.
- Add in roasted cauliflower and stir so that cauliflower is evenly coated in cheese sauce.
- Top with freshly cracked black pepper and freshly chopped parsely.
- Serve warm.
Video
[adthrive-in-post-video-player video-id="ALnFmxDR" upload-date="2019-07-20T00:00:00.000Z" name="Cauliflower Mac and Cheese" description="Low carb Cauliflower Mac and Cheese is a delicious pasta free substitute and only take 10 minutes prep-time! Keto friendly and will satisfy your macaroni and cheese cravings!"]
Nutrition
Calories: 297kcal | Carbohydrates: 7g | Protein: 12g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 357mg | Fiber: 2g | Sugar: 2g | Vitamin A: 878IU | Vitamin C: 46mg | Calcium: 309mg | Iron: 1mg
