Dole Popsicles
Dole Popsicles are a quick and easy copycat of Disney's Dole Whip frozen tropical treat. You can make these pineapple popsicles at home in 5 minutes without traveling to a theme park.
Servings: 6 4-ounce popsicles
Calories: 138kcal
Ingredients
- 20 ounce Dole Crushed Pineapple in heavy syrup do not drain
- ⅓ cup pineapple juice
- ¼ cup sweetened condensed milk
- ¼ cup heavy cream
Instructions
- Add the un-drained crushed pineapple, pineapple juice, sweetened condensed milk and heavy cream to a blender.
- Pulse 5 - 7 times before blending on high for 2 - 2 ½ minutes, or until completely smooth.
- Use a funnel or a spoon to fill 4 ounce popsicle molds. Place in the freezer for 4 hours to overnight. Eat while frozen.
Notes
Storage:
Store any leftover popsicles in the freezer for up to 3 months. You can wrap each popsicle in plastic wrap and store them inside an airtight container or gallon size freezer bag.
Tips:
- You can substitute 2 cups of frozen pineapple for the crushed pineapple.
- You can use ½ cup of vanilla ice cream to replace the heavy cream and the sweetened condensed milk.
- If you don’t have 4 ounce popsicle molds, you can use 10 - 2.4 to 2.5 ounce popsicle molds.
Nutrition
Calories: 138kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 20mg | Potassium: 191mg | Fiber: 1g | Sugar: 22g | Vitamin A: 228IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 0.3mg