Egg Bites
The delicious combination of eggs, cheese, and veggies makes our egg bites a healthy breakfast option that’s ready to go when you are!
Servings: 12
Calories: 90kcal
Ingredients
- 10 eggs
- 1 cup Monterey Jack cheese finely shredded
- ¾ cup fresh spinach finely chopped
- ½ cup fire roasted jarred red peppers finely chopped
Instructions
- Fill a 9x13 baking dish half way full with water. Place on the bottom rack of the oven. Preheat the oven to 300 degrees. Spray a muffin tin with cooking spray and set aside.
- In a large bowl add eggs. Use a whisk and beat together.
- Divide egg mixture equally between the 12 muffin spots in the baking tin, about ¼ cup each.
- Divide fire roasted red peppers equally by 12. Add to the muffin tin.
- Divide spinach equally by 12. Add to the muffin tin.
- Divide Monterey Jack cheese equally by 12. Add to the muffin tin.
- Mix each egg bite with a fork to incorporate all ingredients in each cup.
- Place the muffin tin in the oven on the middle rack. Bake for 30 minutes, or until the center is set.
Notes
Storage & Make-Ahead Instructions:
Egg bites are the perfect quick morning meal when stored in the fridge. Keep them in an airtight container or tightly sealed Ziploc bag. When you’re ready for breakfast simply heat them in the microwave for 30 seconds! You can also freeze your egg bites. Store in a Ziploc freezer bag. When reheating frozen egg bites place them in the microwave for 1 ½ - 2 minutes.
Important Notes:
When removing the egg bites from the oven, you want them to have no jiggle left. That’s when you will know that the egg is cooked through. You can also use a toothpick test to check.
Nutrition
Calories: 90kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 104mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 641IU | Vitamin C: 8mg | Calcium: 93mg | Iron: 1mg