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Morning Glory Muffins
Morning Glory Muffins are easy to make with nutritious, good for you ingredients. Packed with protein, fiber, and healthy fats baked into every bite, these muffins provide fuel to keep you full throughout the day.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
18
Calories:
150
kcal
Author:
Jennifer Fishkind
Ingredients
2
cups
flour
2
teaspoons
baking soda
2
teaspoons
cinnamon
½
teaspoon
ground ginger
1
teaspoon
sea salt
2
cups
carrots
shredded
1
large apple
shredded
½
cup
raisins
¼
cup
sunflower seeds
¼
cup
pecans
chopped
2
teaspoons
vanilla
3
eggs
½
cup
brown sugar
¼
cup
honey
⅓
cup
vegetable oil
⅓
cup
vanilla Greek yogurt
1
tablespoon
orange zest
⅓
cup
orange juice
Instructions
Preheat oven to 375 degrees Fahrenheit. Place cupcake liners into a muffin tin. Set aside for later.
In a large mixing bowl combine flour, baking soda, cinnamon, ground ginger, sea salt, and whisk the ingredients together.
Grate the carrots and apple, add to dry ingredients, and add raisins, pecans, and sunflower seeds
In a medium mixing bowl, beat eggs, oil, vanilla, sugar, honey, orange zest, Greek yogurt and orange juice.
Pour wet ingredients into dry ingredients. Stir well to combine until no flour is visible.
Scoop batter into liners, filling them all the way to the top.
Bake for 20 minutes
Allow the muffins to cool, and transfer to a wire rack.
Enjoy!
Notes
Storage:
To Store: Store your muffins at room temperature for 2 days or in the refrigerator for 5 days.
To Freeze: After the muffins have fully cooled, you can freeze the muffins in an air-tight container for 3 months.
To Reheat: Reheat in the microwave until warm.
Tips:
These are great enjoyed warm from the oven or at room temperature.
You can use a food processor or a box grater to shred the apple and carrots.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
27
mg
|
Sodium:
276
mg
|
Potassium:
159
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
2434
IU
|
Vitamin C:
4
mg
|
Calcium:
24
mg
|
Iron:
1
mg