Omelette Muffins
A quick and easy way to enjoy your favorite breakfast, but in a bite-sized form.
Servings: 12
Calories: 31kcal
Ingredients
- 6 Eggs beaten and seasoned per your preference - I use a pinch of salt and pepper
- Mix-ins diced ham, turkey bacon, bacon, carrots, tomatoes, sautéed onions, spinach, cheese, broccoli
Instructions
- Preheat oven to 350 degrees
- Generously grease the bottom and sides of muffin pan - this will ensure a stick-free removalBeat eggs and add salt and pepper (I add a touch on milk)
- Fill the bottom of muffin pans (about 1/3 of each individual tin) with the different mixed ingredients
- Cover the ingredients with your eggs. The omelets will puff up when you bake them so make sure to leave a little bit of space at the top of each tin.
- Mix the ingredients and eggs up a little bit in the tins.
- Bake fore 18-20 minutes or until you can poke the center with a knife and it comes out clean - or mostly clean!
- Serve immediately and refrigerate the rest to use during the week!
Nutrition
Calories: 31kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 31mg | Potassium: 30mg | Sugar: 1g | Vitamin A: 119IU | Calcium: 12mg | Iron: 1mg