Potato Chip Chicken Tenders
Potato Chip Chicken Tenders are strips of juicy chicken breasts, cooked in the oven after being coated with a salty, potato chip breading.
Servings: 6
Calories: 432kcal
Ingredients
- 4 boneless skinless chicken breasts sliced
- 1 cup flour
- 2 tsp salt
- 2 tsp pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- ½ tsp paprika
- ¼ tsp cayenne pepper optional
- 4 eggs beaten
- 8.5 ounce bag of your favorite ruffles chips crushed
Instructions
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or silicone baking mat.
- Whisk to combine the flour, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper in a medium-size mixing bowl.
- In another bowl whisk the eggs.
- In another bowl add the crushed chips.
- Using tongs, dip chicken in flour, then dip chicken in egg wash, then dip the chicken in the crushed potato chips making sure to coat the entire piece.
- Place the chicken strips on the parchment paper lined baking sheet and place in the oven.
- Bake at 425 degrees F for 25-30 minutes, or until golden brown and the internal temperature reaches 165°F.
Video
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Nutrition
Calories: 432kcal | Carbohydrates: 39g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 157mg | Sodium: 1099mg | Potassium: 1037mg | Fiber: 3g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 3mg
