Sub Sandwich in a Bowl

5 from 2 votes

Sub Sandwich In A Bowl is an easy way to make a low carb, keto meal in minutes. A perfect sandwich substitute when you're counting your carbs!

Prep Time10

Cook Time0

Total Time10

Course: Dinner, lunch, Salad

Cuisine: American

Servings: (approximately 2½ cup sized) servings

Calories: 362kcal

4 cups chopped romaine lettuce from 1 large head of romaine lettuce
¼ cup sliced Deli Tavern ham approximately 2 slices, cut into ½ wide strips
¼ cup sliced Deli Genoa salami approximately 4 slices, cut into ½ inch wide strips
¼ cup sliced provolone cheese approximately 2 slices, cut into ½ inch wide strips
½ cup cherry tomatoes cut in half
⅓ cup thinly sliced red onion cut into 1-inch pieces
⅓ cup thinly sliced cucumber cut into quarters
¼ cup jarred banana pepper rings juices drained
2 tablespoons sliced black olives
⅓ cup bottled Italian salad dressing
3 tablespoons grated parmesan cheese divided
½ teaspoon fresh cracked black pepper

In a large bowl, add the chopped romaine lettuce, sliced Deli Tavern ham, sliced Deli Genoa salami, sliced provolone cheese, halved cherry tomatoes, thinly sliced red onion, thinly sliced cucumber, banana pepper rings, and sliced black olives.
4 cups chopped romaine lettuce, ¼ cup sliced Deli Tavern ham, ¼ cup sliced Deli Genoa salami, ¼ cup sliced provolone cheese, ½ cup cherry tomatoes, ⅓ cup thinly sliced red onion, ⅓ cup thinly sliced cucumber, ¼ cup jarred banana pepper rings, 2 tablespoons sliced black olives
In a small bowl, whisk together the bottled Italian salad dressing and 2 tablespoons of the grated parmesan cheese.
⅓ cup bottled Italian salad dressing, 3 tablespoons grated parmesan cheese
Pour the dressing into the bowl of salad ingredients. Gently toss to coat all the meat and vegetables in the dressing until all the salad ingredients are evenly coated and distributed in the bowl.
Garnish the salad with a sprinkle of the remaining 1 tablespoon of grated parmesan cheese and the freshly cracked black pepper before serving into individual bowls.
½ teaspoon fresh cracked black pepper, 3 tablespoons grated parmesan cheese

Storage:

To Store: This Sub Sandwich in a Bowl salad is best served immediately after tossing with dressing.

Tips:

The meat and vegetables in this salad are easily customizable to suit your preferences. Make sure that if you swap out any of the meats, cheese, or vegetables that you keep the proportions the same as written in this recipe.
When choosing substitutions for this salad, you will want to consider pairing meats, cheese, and vegetables that you would typically pair in an Italian sub sandwich.
You can substitute your favorite homemade Italian salad dressing for the store-bought bottled one in this recipe.